Protein Quality from Hemp vs. Soybeans
Hemp Seeds Rival Soybeans in Protein Quality”¨
by Juliet M. Getty, Ph.D.
Soybean meal is the most commonly added protein source in horse feeds. However, increasing numbers of horse owners are shying away from feeding it, most commonly because of allergic reactions. Most soybeans grown in the U.S. have been genetically modified, which is a concern for many. Furthermore, it is difficult to ascertain from a feed label if the soy product has been heat-treated (necessary for inactivating trypsin inhibitor found in raw soybeans). Finally, soy contains significant levels of phytoestrogens, which may influence behavior, affect breeding, or interact with other hormones.”¨”¨The good news about soybeans is their protein quality — it compares favorably to protein found in animal sources. But there are other good choices, the most promising of which is hemp seed.
Understanding protein quality
Proteins are long, complex chains of amino acids. Once protein is digested, the amino acids travel to tissues, where they are “reassembled” into proteins specific to that particular part of the body, assuming all of the building blocks (amino acids) are available. Your horse can synthesize some amino acids, but there are 10 that your horse cannot produce, or cannot produce in adequate quantity, and therefore, they must be in his diet (listed in Table 1). These are referred to as essential amino acids (EAAs).”¨”¨Most feeds contain some protein, and therefore, some EAAs, but if any EAAs are present in low amounts, they limit the extent to which the others can be utilized, resulting in leftover amino acids. And, unfortunately, amino acids cannot be stored to be used later. Instead, they are dismantled by the liver, putting strain on the kidneys to remove urea, and contribute to excess calories and even glucose production.
A relatively new food to western cultures, hemp seeds have exceptional protein quality. Their two main proteins are albumin and edestin, both of which have significant amounts of all EAAs. The protein in hemp seeds is comparable to that in soybeans and, in many cases, exceeds the EAA content of the animal protein, whey (found in milk), as shown in Table 1.
Hemp seeds are easy to find in stores that sell whole foods. Horses enjoy their palatable, nutty flavor. Adding ½ cup (providing 25 grams of protein) to your horse’s daily ration will boost the overall protein quality of his diet.
Hulled (shelled) hemp seeds can be expensive, however. A more economical option is to buy whole hempseeds and grind them yourself. To obtain the same level of protein, measure approximately twice the volume.
Domesticated horses cannot easily enjoy the variety of feedstuffs a natural setting provides. Even the healthiest grass pasture may not meet every nutrient requirement. Offering whole foods such as hemp seeds on a regular basis gives you another option for meeting your horse’s protein needs.
Juliet M. Getty, Ph.D. is an internationally respected, independent equine nutritionist who believes that optimizing horse health comes from understanding how the horse’s physiology and instincts determine the correct feeding and nutrition practices. She is available for private consultations and speaking engagements.
Reach Dr. Getty at email@example.com.
1. Callaway, J.C. 2004. Hempseed as a nutritional resource: An overview. Euphytica, 140. Pages 65-72. Printed in the Netherlands.
2. National Research Council. 2007. Proteins and amino acids. Nutrient Requirements of Horses, Sixth Revised Edition. Washington, D.C.: The National Academies Press. Pages 64-65.
3. Hemp seed and soybean values were calculated by dividing each EAA level by its lysine level (1.03 for Hemp seeds; 1.73 for Soybeans; shown in Table 1)